Dealing with homesickness Source: Nicole Peritore, extension specialist for family health Summer camps and overnight stays with friends and family are on many of our children’s agendas for this summer. While many of these activities often result in fond memories, they can present challenges for children who experience homesickness. Homesickness can occur with anyone at any age, but is especially prevalent in children who are spending time away from their parents for the first time. Homesickness often results in the person feeling sad, lonely and scared. Some people even get stomachaches or headaches as a result. Experiencing homesickness is completely normal. If your child is venturing out on their own for the first time or staying away longer than any other time before, you may want to take some measures to prevent homesickness. Have your child chose something to pack that reminds them of home. This could be a favorite toy, their pillow or a family picture. If you are going to camp, make sure to check the list of appropriate items to bring to camp. It may be good to do a few practice runs beforehand, especially if this your child’s first time away. This could mean staying for a few hours at a friend’s or family member’s house without you before a first overnight or scheduling a shorter camping experience to prepare for a weeklong overnight camp. Encourage your child to stay busy while they are away. If they are going to camp, encourage them to make friends. Staying busy and having someone to talk to can help prevent homesickness. Remind your child that if they feel uneasy they can talk to a caring adult. They may be able to give them more tips to ward off homesickness. For more information, contact the Woodford County Extension office.

[…]